Love Your Body: The Power of Somatic Exercises for High Achievers

Learn how to do somatic exercises, benefits of somatics, and when to hire a Somatic Coach for your soul's growth

What is your relationship to your body? Do you enjoy your body? Do you take it for granted or not even conscious of it unless it’s not working or breaks down?

Perhaps when you look in the mirror (if you look at all) you tend to notice gray hairs, flab, wrinkles. You may notice your body not recovering the way it used to or that it’s slowly becoming weak…