Longevity: What's Possible for your Health?

What if living to 120 years old with a high quality of life was the norm? Why it's so hard to stay health plus inquiries to help you "youth" as you age.

What has been your journey of health? Do you think youthing as you age is possible?

I’m here to share yes it is. I’m more healthy now at 41 years old than in my early 20's! (No, it’s not just the Asian genes!) Granted, I eat a plant based, gluten free, organic whole foods, intermittent fast, avoid alcohol, caffeine, sugars, and processed foods, and pri…