Joy as a Choice

Inquiries and practices to help create joy as a habit

Where does your joy come from?

It took me years to realize I waited for joy to come from outside circumstances.

Waiting for my son to laugh to bring a smile. Waiting for an experience or song to move my body. Waiting for my husband to say thank you for the dinner I’ve cooked. Waiting for my client to say “you’ve changed my life. Waiting to go on a trip,…